Built for women with PCOS

When PCOS changes the day,
Emiko changes with it.

Food, cravings, workouts, and recovery shaped around what your body needs most right now.

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AI form guidance � No gym needed
Your camera stays private

The reality of PCOS

PCOS is not the same
every day.

Woman resting indoors in soft natural light
01 Heavy days

When energy drops fast

Balanced meal ingredients prepared at home
02 Hungry days

When cravings take over

Woman sitting quietly on a bed in soft light
03 Cycle-shift days

When your cycle changes everything

Woman journaling in a cozy chair at home
04 Stress-heavy days

When stress is running the show

Woman stretching gently at home
05 Low-capacity days

When showing up feels hard

Everything in one place

What Emiko brings
into one place

The food side feels easier here.

Meals, cravings, snacks, and late-night hunger do's, dont's and meal ideas are all built in.

If you are worried about the basics- We have got you covered!

Food guidance screen in Emiko app

You see what matters today.

Not everything at once. Just the support your body needs most right now.

One clear view, not an overwhelming list. That is what makes the day feel lighter.

Coach screen in Emiko app

You can see change taking shape.

See what is getting better real time. Emiko dyanamically adjusts your plans to support you better!

That is how Emiko helps you stay consistent!

Personalized journey progress screen in Emiko app

Recovery tools

Recovery is not an extra.
It is part of the plan.

Woman doing push-ups during a home workout

Cardio � Blood sugar

Cardio support for blood sugar

Cardio helps move blood sugar into the muscles. Emiko sets daily movement targets for you. And if you cannot get outside, you can still do it at home.

Box Me Up � Kick Me Down

Woman resting in bed in soft natural light

Sleep � Cortisol

Sleep support for cortisol

A proper night helps more than people think. Emiko helps you settle down, sleep better, and leave some stress behind.

4-7-8 Breathing

Woman meditating calmly at home

Stress � Daily cortisol

Stress support for the day itself

Some meditations calm the day. Some help the morning feel lighter. Emiko helps you manage daily stress and cortisol more gently.

Physiological Sigh � Sama Vritti

AI-guided workouts

Strength training,
made possible
at home.

Strength training is one of the best tools for insulin resistance. Emiko helps you do it properly at home with AI guidance that corrects posture, counts reps, and calculates calories burned.

So home workouts feel guided, not uncertain.

Posture correction

AI watches your form live and corrects it in real time, on-device.

Rep counting

Automatic counting so you can focus on the movement itself.

Calorie calculation

Calories burned per session, calculated live for your body.

Camera stays private

Live guidance only. Nothing recorded. Nothing stored. No one sees.

Why it sticks

Why it feels easier
to stay with.

You do not have to figure the whole day out alone. Emiko helps you see what matters now, and what to do next.

Private, personal, made for home

No gym required No video stored No judgment Works on your phone Just floor space needed

Ready when you are

PCOS changes.
Emiko changes with it.

That is what makes it feel easier to come back to.

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Common questions

Everything
you might
want to know.

Yes. Emiko includes food guidance for meals, snacks, cravings, dinner, and late-night hunger.

That is exactly what Emiko is built for. It adjusts support around what is hitting hardest right now.

Because it helps PCOS care happen at home � with posture guidance, rep counting, and calorie tracking during your workouts.

No. Emiko uses the camera live to guide your workout, but it does not record or store your video. The feed disappears the moment your session ends.

No one. The camera feed is used only for live guidance during the session. It never leaves your device.

No. Emiko brings your support into one daily flow, so you are not left guessing what to do next.