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Built for women with PCOS

When PCOS changes the day,
Emiko changes with it.

Food, cravings, workouts, and recovery shaped around what your body needs most right now.

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AI form guidance · No gym needed
Your camera stays private

The reality of PCOS

PCOS is not the same
every day.

It is not a fixed plan you have to force yourself into. Emiko is built for the days that refuse to cooperate.

Emiko is built for that.

01Some days feel heavy.
02Some days feel hungry.
03Some days feel impossible.

What Emiko handles

Support for the days that
throw everything off.

🌊

Cravings take over

Feel steadier around food — without rules, guilt, or restriction.

⚡

Energy drops fast

Get a day that feels more manageable, even when everything drains you.

🌙

Your cycle shifts everything

Follow support that fits where you actually are in your cycle.

🌿

Stress is running the show

Lean into calm, not more pressure — Emiko meets you there.

Everything in one place

What Emiko brings
into one place

The food side feels easier here.

Meals, cravings, snacks, and late-night hunger are already built in.

So when food is the hardest part of the day, Emiko is ready for that too — no kitchen scale, no barcodes, no guilt.

Food guidance screen in Emiko app

You see what matters today.

Not everything at once. Just the support your body needs most right now.

One clear view, not an overwhelming list. That is what makes the day feel lighter.

Coach screen in Emiko app

You can see change taking shape.

Not just what feels hard. Also what is getting better.

That is how Emiko helps you stay with it — by making visible the progress you might otherwise miss.

Personalized journey progress screen in Emiko app

Recovery tools

Recovery is not an extra.
It is part of the plan.

Cardio · Blood sugar

Cardio support for blood sugar

Cardio helps move blood sugar into the muscles. Emiko sets daily movement targets for you. And if you cannot get outside, you can still do it at home.

Box Me Up · Kick Me Down

Sleep · Cortisol

Sleep support for cortisol

A proper night helps more than people think. Emiko helps you settle down, sleep better, and leave some stress behind.

4-7-8 Breathing

Stress · Daily cortisol

Stress support for the day itself

Some meditations calm the day. Some help the morning feel lighter. Emiko helps you manage daily stress and cortisol more gently.

Physiological Sigh · Sama Vritti

AI-guided workouts

Strength training,
made possible
at home.

Strength training is one of the best tools for insulin resistance. Emiko helps you do it properly at home with AI guidance that corrects posture, counts reps, and calculates calories burned.

So home workouts feel guided, not uncertain.
📐

Posture correction

AI watches your form live and corrects it in real time, on-device.

🔢

Rep counting

Automatic counting so you can focus on the movement itself.

🔥

Calorie calculation

Calories burned per session, calculated live for your body.

🔒

Camera stays private

Live guidance only. Nothing recorded. Nothing stored. No one sees.

Why it sticks

Why it feels easier
to stay with.

You do not have to figure the whole day out alone. Emiko helps you see what matters now, and what to do next.

Private, personal, made for home

No gym required No video stored No judgment Works on your phone Just floor space needed

Ready when you are

PCOS changes.
Emiko changes with it.

That is what makes it feel easier to come back to.

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Common questions

Everything
you might
want to know.

Yes. Emiko includes food guidance for meals, snacks, cravings, dinner, and late-night hunger.

That is exactly what Emiko is built for. It adjusts support around what is hitting hardest right now.

Because it helps PCOS care happen at home — with posture guidance, rep counting, and calorie tracking during your workouts.

No. Emiko uses the camera live to guide your workout, but it does not record or store your video. The feed disappears the moment your session ends.

No one. The camera feed is used only for live guidance during the session. It never leaves your device.

No. Emiko brings your support into one daily flow, so you are not left guessing what to do next.